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Protein-packed beef slices topped with raw egg yolk and fresh microgreens, a high-protein, low-carb gourmet dish highlighting the vibrant taste of microgreens

Bold Beef & Raw Egg Bowl with Peppery Microgreens 🌱

A thrilling fusion of tender, lightly seared beef, silky raw egg yolk, and vibrant microgreens—it’s a sophisticated twist that’s not American‑style, yet perfectly tailored for adventurous home cooks. Microgreens add a fresh, peppery bite, while the raw yolk brings richness and creamy texture.


Ingredients

  • 1 lb (450 g) beef sirloin or ribeye, thinly sliced
  • 2 Tbsp olive oil, plus more for drizzle
  • 1 tsp coarse sea salt
  • ½ tsp freshly cracked black pepper
  • 1 tsp garlic powder
  • 2 large farm‑fresh egg yolks (separated carefully)
  • 2 cups mixed microgreens (arugula, radish, broccoli)
  • 1 Tbsp sesame oil
  • 1 Tbsp low‑sodium soy sauce
  • 1 tsp rice vinegar
  • ½ tsp honey or maple syrup (optional for balance)
  • Chili flakes or toasted sesame seeds, for garnish

Instructions

1. Prep the Beef

  • Lightly brush the beef slices with olive oil.
  • Season both sides with sea salt, black pepper, and garlic powder.

2. Cook the Beef

  • Heat a large skillet (preferably cast iron) over high heat.
  • Add 2 Tbsp olive oil. Once shimmering, lay beef slices flat in one layer—do not overcrowd.
  • Sear 30–45 seconds per side, just enough for a light crust with a pink center.
  • Transfer to a warm platter; cover loosely with foil to rest.

3. Whip Up Quick Dressing

  • In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and optional honey.
  • Adjust seasoning to taste—this balances the rich beef and raw yolk.

4. Assemble the Bowls

  • Arrange seared beef slices in a shallow bowl, slightly overlapping.
  • Drizzle 1–2 Tbsp of the dressing over the beef.
  • Gently nestle a raw egg yolk in the center of each bowl.
  • Top with a generous handful of microgreens.
  • Finish with a light drizzle of olive oil and sprinkle of chili flakes or sesame seeds.

5. To Serve

  • Let the eater break the yolk—and toss everything together to create a creamy, emerald‑flecked sauce.
  • Serve with crusty bread, garlic rice, or steamed greens to soak up the juices.

Pro Tips for Restaurant-Quality Results:

  • Cool pan, hot pan: Ensure its screaming hot before searing—locks in flavor and color.
  • Egg safety: Use farm‑fresh yolks and rinse with cool water to reduce surface bacteria.
  • Microgreen spotlight: Always add them last—this preserves crunch, vivid color, and that fresh, peppery zip.