Broccoli Microgreens Pesto Pasta with Cherry Tomatoes

This vibrant, nutrient-packed recipe combines the peppery flavor of broccoli microgreens with the richness of a classic pesto. It’s perfect for a quick, healthy, and delicious meal.

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Ingredients (Serves 4)

• For the Pesto:

  • 2 cups broccoli microgreens (loosely packed)
  • 1 cup fresh basil leaves
  • 1/4 cup toasted pine nuts or sunflower seeds
  • 2 cloves garlic
  • 1/2 cup grated Parmesan cheese (optional for a vegan substitute: nutritional yeast)
  • 1/3 cup extra virgin olive oil
  • Juice of 1/2 lemon
  • Salt and pepper to taste

• For the Pasta:

  • 12 ounces spaghetti or your favorite pasta
  • 1 cup cherry tomatoes, halved
  • 1/4 cup pasta water (reserved)
  • Extra olive oil for drizzling
  • Additional broccoli microgreens for garnish

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Instructions

1. Cook the Pasta:

   • Bring a large pot of salted water to a boil.
   • Cook the pasta according to the package instructions until al dente.
   • Reserve 1/4 cup of pasta water, then drain and set aside.

2. Prepare the Pesto:

   • In a food processor or blender, combine the broccoli microgreens, basil, pine nuts, garlic, Parmesan cheese (or nutritional yeast), lemon juice, salt, and pepper.
   • Pulse a few times to combine, then slowly drizzle in the olive oil while blending until smooth. Adjust seasoning as needed.

3. Assemble the Dish:

   • In a large skillet, heat a drizzle of olive oil over medium heat.
   • Add the cherry tomatoes and sauté until slightly softened, about 2-3 minutes.
   • Add the cooked pasta to the skillet, followed by the pesto. Toss to coat evenly, adding reserved pasta water as needed for a creamy consistency.

4. Serve:

   • Plate the pasta and top with additional broccoli microgreens for a fresh, peppery crunch.
   • Optionally, sprinkle with extra Parmesan cheese or a drizzle of olive oil.

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Optional Additions:

• Grilled chicken, shrimp, or tofu for extra protein.
• Red chili flakes for a spicy kick.
• Roasted vegetables like zucchini or bell peppers for added texture.

Enjoy this easy-to-make, nutrient-dense dish that showcases the flavor and health benefits of broccoli microgreens!