Healthy Rye Bread with Avocado, Cucumber and Radish Sprouts
A vibrant, nutrient-packed toast that delivers fresh flavor, crisp texture, and energizing goodness in every bite. Perfect for those who want to eat clean, feel great, and love every mouthful.
🥄 Ingredients (Serves 2):
- 2 slices of hearty rye bread, toasted
- 1 ripe avocado, mashed
- Juice of half a lemon
- Pinch of sea salt and freshly ground black pepper
- 1/2 tsp chili flakes (optional)
- 1/2 cucumber, thinly sliced
- A generous handful of radish sprouts or microgreens
- Drizzle of cold-pressed olive oil (optional)
Method:
1. Toast your rye bread until it’s golden and crisp—firm enough to hold the toppings but still soft in the center.
2. In a small bowl, mash the avocado with lemon juice, salt, pepper, and chili flakes. Leave it slightly chunky for better texture.
3. Spread the avocado evenly over the warm toast, making sure to cover from edge to edge.
4. Layer the cucumber slices neatly on top. Overlapping just a bit makes each bite fresh and satisfying.
5. Top with a generous pile of radish sprouts or microgreens—these add a delicious crunch and a peppery finish.
6. Optional: Add a light drizzle of olive oil to elevate the flavor and add a silky finish.
âś… Why You'll Love It:
- Packed with healthy fats, hydrating veggies, and gut-friendly fiber
- Naturally rich in vitamins, antioxidants, and plant power
- A quick, easy, and energizing recipe that fits a busy, health-conscious lifestyle
Serve it fresh and feel the difference—this is clean eating with confidence and crunch.
