Keto-Friendly Avocado Crunch Salad

A fresh, vibrant, and nutrient-packed salad featuring creamy avocado, crunchy walnuts, and a generous handful of microgreens. This dish is perfect for those on a keto diet or anyone looking for a healthy, flavorful meal that’s quick to prepare. The combination of textures and bold flavors makes every bite satisfying and delicious.

Ingredients (Serves 2)

• 2 cups baby spinach
• ½ cup microgreens (radish, broccoli, or alfalfa)
• 1 small avocado, thinly sliced
• 6 cherry tomatoes, halved
• ¼ small red onion, thinly sliced
• ¼ cup toasted walnuts, roughly chopped
• ½ cup grilled chicken, shredded (or chickpeas for plant-based)
• 1 tbsp extra virgin olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp raw honey (optional)
• ½ tsp sea salt
• ¼ tsp black pepper
• ¼ tsp chili flakes (optional)

Instructions

1️⃣ Toast the walnuts
Heat a dry pan over medium heat. Add the walnuts and toast for 2-3 minutes, stirring occasionally, until golden and fragrant. Set aside to cool.

2️⃣ Prepare the dressing
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper until emulsified. The mixture should be smooth, tangy, and slightly glossy.

3️⃣ Assemble the salad
Spread the baby spinach on a plate as the base. Scatter the microgreens, followed by cherry tomatoes, red onion, and shredded chicken. Carefully arrange the avocado slices on top.

4️⃣ Dress & finish
Drizzle the dressing evenly over the salad. Sprinkle the toasted walnuts for added crunch, followed by a final handful of microgreens. If you like a little heat, finish with chili flakes.

Serving Suggestions

• Pair with a side of grilled salmon or a soft-boiled egg for extra protein.
• Add crumbled feta or goat cheese for a creamy contrast.
• Serve immediately to enjoy the fresh crunch and vibrant flavors.

Why You'll Love This Recipe

✔ Keto-friendly & low-carb
✔ Loaded with vitamins, antioxidants, and healthy fats
✔ Perfect balance of creamy, crunchy, and zesty flavors
✔ Quick & easy—ready in just 10 minutes!

Enjoy this Keto-Friendly Avocado Crunch Salad as a light lunch, post-workout meal, or a refreshing dinner option. Let me know how you like it! 🚀