Power Chicken & Avocado Salad with Fresh Microgreens – High-Protein Clean Eating Recipe

Lean chicken, creamy avocado, sweet tomatoes, and a tangle of crisp microgreens. This is not a boring salad — it’s a fresh hit of protein, good fats, and clean energy that’ll keep you sharp all day. A proper dish for those who want to eat smart without sacrificing flavour.

Ingredients:

• 1 skinless, boneless chicken breast
• 1 tsp olive oil
• Sea salt & freshly cracked black pepper
• 1/2 tsp smoked paprika (optional for extra punch)
• 1 ripe avocado, sliced
• 1 medium tomato, cut into wedges (or use cherry tomatoes, halved)
• 1 cup fresh microgreens (e.g., pea shoots, sunflower sprouts)

Dressing (simple, clean):

• 1 tbsp extra virgin olive oil
• 1 tsp fresh lemon juice
• Pinch of flaky salt
• Freshly ground black pepper

Method (No nonsense, all flavour):

1. Prep & cook the chicken:
– Slice the chicken breast horizontally for even cooking.
– Season with salt, pepper, and paprika.
– Heat a grill pan until it’s screaming hot. Add olive oil, then chicken.
– Grill 3-4 min per side. Get that golden char. Rest for 2 min, then slice.

2. Build the plate:
– Lay down the microgreens like you mean it — don’t just sprinkle, build a base.
– Add sliced avocado and juicy tomato wedges.
– Top with the warm chicken slices.

3. Dress it right:
– Whisk the olive oil and lemon juice. Season with salt and pepper. Drizzle over the plate — don’t drench it.

💪 Chef’s tip:

“This is about balance. Sharp lemon, creamy avo, charred chicken. Plate it like you respect it. Eat like you mean it.”