Savory Sprout Yogurt – A Gut-Healthy Power Snack with Crunch

This is your clean-eating upgrade to the usual yogurt cup. Creamy Greek yogurt, served straight from the jar, gets a fresh top-off of crisp microgreens for a crunchy, probiotic-powered snack. No sweeteners, no fluff—just real, living food. Great for gut health, post-workout recovery, or mindful snacking.

Ingredients:

• 1 cup plain Greek yogurt (full-fat or 2%)
• 2 tbsp fresh sprouts (alfalfa, broccoli, radish)
• Optional: pinch of sea salt
• Optional: drizzle of cold-pressed olive oil

Method (Chef-Style):

1. Grab a chilled glass jar. Spoon in your yogurt like you mean it—no mess, no lumps.

2. Season lightly if preferred: just a pinch of salt, not a salt bath.

3. Top it with crisp microgreens—gently layered, never mixed in. It’s about the contrast of cream and crunch.

4. Optional: add a tiny drizzle of olive oil for richness, but don’t drown the jar.

5. Serve cold with a ceramic spoon. You’re not just feeding your stomach—this one’s for your gut.

💡 Chef’s Tip:
Only use fresh sprouts—never soggy. Want a savory kick? Add a tiny pinch of za’atar or sumac for a Mediterranean edge.