Vibrant Hummus Smash Wraps with Microgreen Crunch
Not Just a Wrap—It’s a Plant-Powered Punch in the Taste Buds
Forget boring salads. These wraps are a flavor explosion—crisp, earthy, and creamy with every bite. Layered on fresh spinach flatbreads, loaded with beetroot and roasted carrot hummus, and topped with crunchy veggies and microgreens, this is clean eating with serious attitude. Perfect for gym warriors, mindful eaters, or anyone sick of bland bites.
Ingredients (Makes 3 wraps):
Flatbreads:
-
3 spinach flatbreads (or beetroot, sweet potato, or mixed veggie wraps)
Beetroot Hummus:
- 1 cup cooked chickpeas
- 1 small roasted beetroot
- 1 clove garlic
- Juice of 1 lemon
- 2 tbsp tahini
- Salt & pepper to taste
- Olive oil (a glug)
Roasted Carrot Hummus:
- 1 cup cooked chickpeas
- 2 roasted carrots
- 1 tbsp cumin powder
- 1 tbsp tahini
- Juice of 1 lemon
- Salt & pepper to taste
- Olive oil (another glug)
Toppings (use what’s fresh, what’s vibrant):
- Sliced cucumber
- Cherry tomatoes, halved
- Radishes, thinly sliced
- Corn kernels (grilled or steamed)
- Carrot coins
- Microgreens
- Basil leaves (optional)
🔥 Method:
1. Prep Your Hummus (2 ways):
- Throw all beetroot hummus ingredients into a food processor. Blitz until smooth and creamy. Add more oil or water if too thick.
- Rinse and repeat with roasted carrot hummus. Bold flavors. No excuses.
2. Warm the Flatbreads:
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Hot pan. 20 seconds per side. Just wake them up—don’t burn them.
3. Build the Layers:
- Spread the beetroot hummus on one wrap. Smooth, sexy, and deep red.
- Spread the carrot hummus on the next. Bright, bold, and creamy.
- Mix and match on the third wrap for color chaos—go wild.
4. Top Like a Pro:
- Lay your cucumber slices, cherry tomatoes, corn, radishes, and carrots like you mean it. Don’t dump—compose.
- Sprinkle microgreens over the top. Add a basil leaf if you're feeling elegant.
5. Serve. No Fuss. No Cutlery.
-
Slice in half if needed. Eat with your hands. Taste the crunch, the cream, the spice, the freshness. No apology needed.
✅ Pro Tips:
- Want heat? Add a dash of sriracha to your hummus.
- Keep wraps dry by patting veggies before layering.
- These store well for meal prep—but fresh is always king.
