Best Microgreens to Grow in Winter
Growing fresh greens in winter may seem impossible, but with microgreens, you can enjoy homegrown nutrition year-round. Even in the cold months, certain microgreens thrive indoors, bringing fresh flavor and nutrients to your meals. Whether you’re an experienced grower or just starting, choosing the right varieties will ensure a successful winter harvest.
Why Grow Microgreens in Winter?
Microgreens are ideal for winter gardening because they require minimal space, grow quickly, and don’t need intense sunlight. With just a well-lit windowsill or a simple grow light, you can cultivate vibrant, nutrient-packed greens even during the coldest months.
Top Microgreens to Grow in Winter
1. Pea Shoots
Pea shoots are one of the hardiest microgreens, thriving in cooler temperatures. They have a slightly sweet, fresh flavor and are packed with vitamins A, C, and K. They grow best in well-draining soil and can be harvested in as little as 10 days.
2. Sunflower Microgreens
Sunflower microgreens are nutrient-dense and have a delicious nutty flavor. They grow well in winter with adequate light and proper air circulation. These microgreens take about 10-12 days to mature and are perfect for salads and sandwiches.
3. Radish Microgreens
Radish microgreens are fast-growing and add a peppery kick to any dish. They are cold-tolerant and can grow well with just natural light. Ready to harvest in about a week, they are a great choice for quick and easy winter greens.
4. Broccoli Microgreens
Broccoli microgreens are known for their high levels of sulforaphane, a powerful antioxidant. They grow well indoors with moderate light and can be harvested in 7-10 days. Their mild, slightly earthy taste makes them a great addition to smoothies and meals.
5. Mustard Microgreens
If you love a bold, spicy flavor, mustard microgreens are a great winter-growing option. They grow quickly and can handle lower temperatures, making them ideal for an indoor microgreen setup.
Tips for Growing Microgreens Indoors in Winter
Provide Adequate Light
Winter days are shorter, so using grow lights can help microgreens develop properly. LED grow lights positioned a few inches above the greens ensure they get enough light to thrive.
Use the Right Growing Medium
A well-draining soil mix or a high-quality grow mat provides the best foundation for microgreens. Keep the growing medium moist but not waterlogged.
Maintain Proper Temperature
Microgreens grow best in temperatures between 60-75°F (16-24°C). Avoid placing them near cold drafts or heating vents to maintain a stable environment.
Harvest at the Right Time
Most microgreens are ready to harvest in 7-14 days. Cut them just above the soil line when they have developed their first true leaves for the best flavor and texture.
Why Choose ZestiGreens Microgreens?
At ZestiGreens, we provide high-quality, organic microgreen seeds perfect for year-round growing. Our carefully selected varieties are easy to grow and packed with nutrients, ensuring a fresh and flavorful harvest, even in winter.
Final Thoughts
Winter doesn’t have to mean the end of fresh, homegrown greens. With the right microgreens and growing techniques, you can enjoy nutrient-rich harvests all season long. Get your winter-ready microgreens from ZestiGreens and start growing today!
