Protein-Packed Sprout Salad with Crispy Veggie Fritters

A vibrant, nutrient-dense meal that combines the freshness of sprouts with the hearty crunch of crispy veggie fritters. This dish is rich in plant-based protein, fiber, and healthy fats, making it perfect for a wholesome lunch or light dinner. The creamy tahini dressing ties everything together, adding a nutty, tangy finish. 🌿

Ingredients:
For the Sprout Salad:

• 1 cup sunflower sprouts
• 1/2 cucumber, thinly sliced
• 1/4 red onion, finely sliced
• 1 avocado, diced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp pumpkin seeds (for crunch)
• 2 tbsp fresh parsley, finely chopped

For the Crispy Veggie Fritters:

• 1 cup cooked chickpeas (or lentils), mashed
• 1/2 cup grated zucchini (squeeze out excess moisture)
• 1/4 cup grated carrot
• 1 tbsp ground flaxseeds (for binding)
• 3 tbsp oat flour (or almond flour)
• 1 garlic clove, minced
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Olive oil (for frying)

For the Dressing:

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp apple cider vinegar
• 1 tsp maple syrup or honey
• 1 tbsp olive oil
• Salt and pepper to taste

🥄 Instructions:

1. Prepare the Fritters:

• • In a bowl, combine the mashed chickpeas, zucchini, carrot, flaxseeds, flour, garlic, and spices.
  • Mix until well combined. The mixture should be sticky but firm.
  • Form small, round patties.
  • Heat olive oil in a pan over medium heat.
  • Fry the fritters for 3–4 minutes on each side until golden and crispy.
  • Transfer to a paper towel-lined plate to remove excess oil.

2. Assemble the Salad:

• • In a large bowl, combine the sprouts, cucumber, onion, avocado, cherry tomatoes, pumpkin seeds, and parsley.
  • Drizzle with the dressing and toss gently.

3. Plating:

• • Arrange the salad on plates.
  • Top with the crispy fritters.
  • Sprinkle extra parsley and pumpkin seeds for garnish.

✅ Tip: Serve with a side of hummus or a dollop of Greek yogurt for added creaminess. This dish is perfect as a light yet protein-rich meal that’s bursting with fresh flavors and satisfying textures. Enjoy! 🌱