Mung Beans Growing Instructions

ZestiGreens Mung Bean Sprouting Instructions:

Step 1: Gather Your Supplies Ensure you have ZestiGreens Mung Bean sprouting seeds, a sprouting jar or tray, cheesecloth or a sprouting lid, and access to clean water!

Step 2: Measure and Rinse

  • Measure 1 to 2 tablespoons of Mung Bean sprouting seeds.
  • Rinse the seeds thoroughly under cool, running water.

Step 3: Soak the Seeds

  • Place the rinsed seeds in a bowl.
  • Add enough water to generously cover the seeds.
  • Allow the seeds to soak for about 8 hours or overnight.

Step 4: Drain and Rinse

  • After soaking, drain the water from the seeds.
  • Rinse the seeds with fresh water.

Step 5: Choose a Sprouting Container

  • Use a mason jar or a sprouting tray. If using a jar, cover the opening with cheesecloth secured with a rubber band or use a sprouting lid.

Step 6: Transfer Seeds to Container

  • Transfer the soaked and rinsed seeds into the sprouting container.

Step 7: Rinse Twice Daily

  • Rinse the seeds twice a day with cool water.
  • Ensure thorough draining to prevent mold growth.

Step 8: Provide Adequate Air Circulation

  • Ensure good air circulation by using a sprouting lid or cheesecloth.

Step 9: Continue Rinsing

  • Continue rinsing and draining for 3 to 5 days or until the sprouts reach the desired length.

Step 10: Harvest

  • Once the sprouts are ready, harvest them by cutting just above the roots.

Step 11: Store and Enjoy

  • Store the harvested sprouts in the refrigerator.
  • Add them to salads, sandwiches, or other dishes for a nutritious boost.


  • Keep the sprouting container in a location with indirect sunlight.
  • Avoid over-soaking to prevent mold development.
  • Ensure cleanliness to prevent contamination.

Grow your own crisp and flavorful ZestiGreens Mung Bean sprouts at home, and savor the taste of freshness and vitality in every bite! 🌱✨