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ZestiGreens · Grow something fresh

Your guide to
growing sprouts.

Start with seeds intended for sprouting and the instructions for your growing system.

A heap of fresh sprouts spilling from a bowl onto a linen cloth

How sprouting works

Soak. Rinse. Crunch.

A few minutes a day at the sink. Follow your kit and seed directions for timing.

  1. Sprouting seeds soaking in a glass bowl of water
    01

    Soak

    Soak your seeds in water as directed for the variety.

  2. Fresh sprouts being rinsed in a sieve under running water
    02

    Rinse and drain

    Rinse and drain thoroughly, on the schedule in your kit instructions.

  3. Avocado toast topped with fresh sprouts
    03

    Enjoy

    Harvest at the stage in your seed guide. Sprouts are typically ready in 3–5 days.

Read the sprouting guide

Instructions for your sprouting system

A SMALL START. A FRESH EVERYDAY.

Ready to grow
something fresh?

Reusable kits. Step-by-step guidance. More fresh on your plate.